you can't pour from an empty cup

Today I was thinking about how people who are personally under lot of pressure tend to disseminate the stress they undergo.

 It is not a lame game that I want to focus on. I would rather like to  put light on the fact that all the goodness......all the positive vibes starts within an individual span.

So, take care of yourself- it is good for you, us and everyone else. Believe me, the moment you understand that negativity you can avoid by being good to yourself- you would never go back being where you are. We all have our roles to play- when we take care of ourselves it just gets easier to be be god to others.

DO not only go on taking care of yourself by buying ONLY expensive gadgets or watches ot makeup or bag or shoes or that yummy burger. I mean these ARE important but there are other ways to do it. Wear nice ironed clean clothes. Set goals and achieve them. Set the alarm go to bed early and wake up refreshed. Say your prayers. Enjoy a cup of tea roadside. keep yourself happy find out ways. others are bothering you? How far can you take it- think about your limits and talk about them. Do not hide behind your problems and expect life to be beautiful. Have problems? Break it down- talk about it- think and discuss about the problems. grow out of it. DO NOT let the problems define you.

Not everyone will love you- even you wouldn't. Do your thing and look forward. Always Move forward. Complain less and find reasons to appreciate life more even if days seem hard. One day this time...this breath we take............. shall mean world to us.

Only when you can be happy and full-filled- only then you can pour from yourself and transamit all the happiness.

Taking care of yourself is not slfish...it is like a social obligation. It is the BEST selfish thing to do.

Love yourself as much as you want others to love you.

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